Yoga poses lying on stomach are a versatile way to improve flexibility, strengthen the back, and release tension in the body. Practicing yoga poses lying on stomach helps open the chest and shoulders, promoting better posture and breathing. These poses are especially beneficial for those who spend long hours sitting, as they counteract stiffness in the spine. Beginners can start with gentle stretches, while advanced practitioners can explore deeper backbends and variations. Consistency in performing yoga poses lying on stomach enhances core strength and supports overall spinal health. Combining these poses with mindful breathing increases relaxation and reduces stress. Props like blankets or bolsters can make yoga poses lying on stomach more comfortable and accessible. Regular practice also improves circulation and energizes the body for daily activities. Whether done in a morning routine or evening wind-down, yoga poses lying on stomach provide holistic physical and mental benefits. Incorporating these poses into a balanced yoga routine ensures both strength and flexibility are maintained over time